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How to Recognize Male Depression Symptoms Many men aren't willing to seek help for depression, believing that it's not a manly thing. Depression is an illness of the mind that requires treatment as does an illness like a cold or a broken bone. Some common male depression symptoms include irritability, anger, or a lack of interest in activities that used to bring you joy. These are indications to talk to your doctor about getting help. 1. Feelings of hopelessness Many men struggle to accept that they suffer from depression and don't seek treatment. They might also believe that depression is an indication of weakness, which is why they try to hide or conceal their feelings. If not treated, however, male depression could have serious consequences. These include losing family or employment, sexual dysfunction and thoughts of suicide. If you notice depression symptoms in a family member or a friend, you should approach the issue with compassion and consideration. Depression can lead to feelings of despair and a sense that nothing can ever change. These feelings can make taking action and getting through the day difficult. Lack of motivation can cause an energy deficit that can affect performance at work and home. In addition, it may lead to a change in eating habits, and some may start to drink alcohol or take drugs to manage. Depression is a long-lasting period of sadness and hopelessness. These feelings can affect a person's sleep patterns, appetite, and overall happiness. Men with depression may find it difficult to maintain relationships or spend time with friends. However, it is essential to seek assistance from your friends when you are feeling down. Depression can be triggered by stress, loss of a loved one trauma from childhood or conflict or other traumatic events, ill health, and dysfunctional attachment styles. depression symptoms physical can also be due to the stigma that surrounds mental health issues and social messages about what is considered to be male. These factors can make men more reluctant to seek help or talk about their feelings, which could result in depression. 2. Feelings of devalued Men might be reluctant to admit they are suffering from depression particularly when they are expressing feelings of being unworthy. This is due in part to the society's message that men should be self-sufficient and strong, which can cover depression-related symptoms. Men may also be hesitant to openly express their feelings. This means that they are less likely to seek treatment for depression than women. This can cause the condition to go undiagnosed or untreated. It is also common for men to resort to unproductive coping strategies when they are confronting depression. They may, for example, drink excessively or be enticed by illegal drugs to ease their emotions. This kind of behavior could have serious and even tragic consequences. It is not always evident why women and men suffer from depression in different ways. It could be due to brain chemistry or hormones. It could also be a combination of factors. It may also be due to the expectation in society that men should rein in their emotions and not express anger or sadness. This could cause a man to act aggressively or intimidate others to mask their depression. If you know someone who is suffering from the signs of depression, it's important to let them know that you are there for them. You can do this without out blaming or making the man feel guilty. You can say, “I've noticed that you have been acting differently recently. I'm trying to determine if you're suffering from depression.” You can then offer to help in any way that's the most suitable. You might suggest that you and your partner visit a therapy session. It's also a good idea to tell your doctor about any changes you've seen in the person you are concerned about. 3. It is difficult to concentrate Depression can trigger feelings of despair and sadness and also a struggle in thinking clearly. This can be particularly evident when a person is having difficulty working or school. It is often an indication that the signs of depression are getting worse. Many men struggle to recognize depression since they are taught by society that it's not acceptable to cry or show their emotions. As a result, they may ignore their own symptoms or try to manage these issues by drinking excessively or yelling in anger, a habit that can damage relationships and could cause addiction. The body and mind are interconnected, which is why it's not uncommon for a man to experience physical symptoms such as fatigue or pain as well as mental ones such as irritation. Men who are depressed often have vague experiences with somatic symptoms such as sleep changes and fatigue, back or abdominal pain or aches and pains and digestion problems without realizing that they are connected to their emotional stress. This is why these issues can be ignored and grow more serious over time. Difficulty concentrating can be a sign of bipolar disorder, schizophrenia, or other medical conditions such as an underactive thyroid or PTSD. It can be a symptom of medications, such as steroids or sedatives. If you suspect that a loved one is suffering from depression, it's crucial to talk to them about it in a judgement-free environment and offer support. If they refuse to discuss it or seem resistant, you can help them locate a doctor who specializes in mental health. You can even suggest to schedule an appointment on their behalf to ensure they feel less intimidated. 4. Irritability Men are often unaware that they are suffering from depression, and especially the subtle signs like irritability. It is because they have been taught to suppress their emotions, and are unable to recognize or understand the feelings of sadness or lack of interest in activities. In some cases these feelings can result in self-destructive behavior like drinking excessive alcohol or engaging in risky behavior. Irritability, which is a typical manifestation of depression in males, is often due to negative emotions. Men may be unable to express their emotions and could be prone to lash out in anger to deal with their emotions. This could indicate that depression is the cause and should not go unnoticed. A man's anger could be the result of unresolved disappointments or grief. This is particularly true if a man has suffered a significant trauma, like an injury to the body or loss of an individual close to him. Anyone experiencing anger or depression should seek out help as it can have long-lasting consequences. In addition to feeling sad and depressed, it is important for men to be on the lookout for any changes in their bodies like digestive issues, headaches or pains and aches. These symptoms could be indications that you are depressed and, if left untreated could lead to serious health issues, including suicide. Many people who suffer from depression do not seek treatment because they're embarrassed or believe that their symptoms are a sign weakness. This is because of societal expectations and messages about what is considered to be man. 5. Loss of interest in things that you used to enjoy Men are often reluctant to seek help with depression due to the stigma that surrounds mental health. They also believe that they can “man up” and handle problems on their own. This can lead to symptoms of depression being undiagnosed. Often, the first symptom of depression that men observe is physical pain or problems with sleep. Other symptoms include a lack of enthusiasm for the activities they normally are interested in, feelings of hopelessness anger or aggression and a lack of enthusiasm for their normal activities. Some men also experience a change in appetite, which can lead to weight loss or an increase. Some depression symptoms are so subtle, they can go unnoticed. This is due to the fact that men are less likely to talk about their emotions and they aren't always able to express their feelings in a clear way. Men often hide their emotions by doing work or engaging in escapist activities like watching sports or video games. The National Library of Medicine reports that men also have a difficult time identifying their feelings and can be confused about the events in their lives. Men who are depressed often don't receive the support they require and their symptoms can worsen with time. It is crucial that family members, friends and colleagues are able to recognize depression in men. If you're worried about the man in your life, consider having an honest conversation with them in a secure and non-judgmental environment. Providing them with compassion and understanding is an effective way to motivate them to seek help. In certain instances, people who are suffering from depression may be at risk of harming themselves or others. If this is the case it is essential to seek professional assistance immediately.